Did you get a diagnosis of ADHD and/or Autism later in life?
Work with Therapists Who Share Your Diagnosis
Work with Therapists Who Share Your Diagnosis
Perhaps you’re struggling to reconcile all the ways your life could have been different, if you had only known.
Knowing now may help explain why you have always felt like you’re highly sensitive and constantly misunderstood by others and you don’t know why.
Maybe now it makes sense that you often feel like everyone else got a set of instructions on how to navigate the world, but no one has explained it to you.
Work with a therapist who is Autistic and ADHD, who understands how your brain works, and makes you feel accepted for being yourself. Learn ways to organize your life to decrease your mess, reduce missed appointments and opportunities, and work with your brain rather than against it. Reduce the shame, fear of rejection, and perfectionism that holds your back from feeling like you’re good enough.