Are you outwardly successful but feeling anxious all the time?
Do you find yourself struggling in relationships, find work environment challenging, and life just too much at time?
Adulting can be hard. And it can be harder still, if we have had a challenging events or circumstances in our lives. Our body tends to hold on to the stress and pain associated with it causing anxiety and feeling overwhelmed.
What if you could feel better – using proven techniques to help you get on with living the life you want?
Beyond just talking about what is bothering you, learn effective skills for coping with what life throws at you. Lower your anxiety and increase your resilience.
Brainspotting and the Safe and Sound Protocol (SSP) may be the key to your ease.
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Along with talk therapy, this method can resolve some traumas held in the body in as little as five sessions.
The Safe and Sound Protocol (SSP) is a sound therapy that increases your resilience, reduces social anxiety and improves ability to set boundaries and create relationship.
No more simply talking about what isn’t working in your life – Learn how neuroscience can improve your wellbeing.
Feel Better In Less Time Than You Think.
Many people fear that therapy takes too long. How can talking about my problems help? If you are just talking about them, you are right – it will likely take a long time to feel better. With some education about how the brain works under stress, how past events show up in you body, and how to use science to regulate your body sensations, you can learn to cope with stressful events with confidence and live the kind of life you want. It doesn’t take as long as you might think. In fact, the protocol in Brainspotting to resolve a single incident trauma is one to two sessions.
Don’t suffer needlessly. Call today to schedule a free 30 min consultation.
