Does it feel like the struggles from your past are all too present today?
For some it might come as a series of small insults to the heart and spirit that leaves a mark. For yet others, it comes in the form of neglect growing up, for others emotional or physical abuse. Accidents, medical procedures, living with a sick loved one – these can all lead to a kind of hurt we carry in our body and mind.
However we come to carry our wounds, it can leave us feeling less than, angry and overwhelmed. We may even suffer from a lack of confidence and self-worth in all areas of our life.
Every day doesn’t have to be a
struggle.
What if you could quickly learn to overcome self-doubt and self-criticism – letting go of negative thoughts, overthinking and second guessing yourself – would you do it?
What would your life look like – feel like – if you met each challenge in your day with confidence and self-awareness?
No more simply talking about what isn’t working in your life – Learn stronger, effective coping skills quickly. Heal old wounds and create the life you want.
Feel Better In Less Time Than You Think.
Many people fear that therapy takes too long. How can talking about my problems help? If you are just talking about them, you are right – it will likely take a long time to feel better. Let us show you how to move beyond just talk to actions that help.
With some education about how the brain works under stress, how past events show up in you body, and how to use science to regulate your body sensations, you can learn to cope with stressful events with confidence and live the kind of life you want. It doesn’t have to take as long as you might think.
