Once in a while I get a glimpse of myself in a moment of quiet – when there isn’t anything to do, anywhere to go,

Turning to the left then the right, moving from room to room – that is what I wanted – no, wait. I need to –

An untended mind wanders around and can take you places you don’t want or need to go. It tends to hang out in the past

Have you ever said, “I’m a born worrier?” Well, there isn’t a genetic component to worrying so so how did you convince yourself that that is

Many people want to make positive changes, but don’t know how. The stress and demands of everyday life can leave you feeling so overwhelmed that

When people begin therapy, they are usually in emotional pain and it’s interfering with their every day life. For many the hurt and distress is

From a distance, Maddy’s life looks just right. She excelled in school, has a good job, outside interests and owns her own home. She loves

Parenting in times of upheaval creates anxiety. Whether a pandemic or something else, here’s how to cope.    Parenting is hard. Parenting when you have