Group Counseling - Sweetgrass Integrative Counseling and Therapy LLC

You are not alone.

When Life Deals Us a Painful Blow

No matter who you are or how you live your life, you will suffer the loss of someone or something you care deeply about.

And when you do, your life will change forever.

Share your burden.

When a group of people with a shared language of loss come together, it helps us better understand our own needs while building connections with others and the world.

Living with Loss Group

Individuals grieving the death of someone important to them.
• Understand how grief effects the brain and body.
• Share your experience with others who “get it.”
• Learn mindfulness skills to increase resilience and coping.

Suicide Loss Survivor Group

Individuals struggling to reconcile the suicide of someone important to them.
• Express the thoughts and emotions unique to this kind of loss.
• Learn about grief and how it effects the brain and body.
• Build resilience and learn to cope through mindfulness skills.

Anticipatory/Ambiguous Grief Group

Individuals coping with an unexpected life change other than bereavement. Members may be struggling with:
• The ending of a job or relationship.
• A frightening diagnosis for themselves or someone they care about.
• An accident or other circumstance requires becoming a loved one’s caregiver.

Other Personal Development Groups

We also offer multiple groups that focus on self-improvement such as Harnessing Adult ADHD, Late Life Diagnosis of Autism, Navigating Nonmonogamous Relationships.

How the Groups Work

We run a number of groups concurrently depending on the needs of our clients. These sessions are weekly or every other week and generally run for 8 – 16 weeks. Each group is small and closed to additional participants once started, enabling greater opportunity to share, heal and grow.

Using a combination of sharing, learning, and skill building you can move through your loss and find a way to live your life fully despite it.

Group therapy reminds you that you aren’t alone, and you don’t have to heal and grow alone.