Individual Therapy
How It Works
Create an open and trusting relationship with your therapist where you’ll gain a deeper understanding of yourself. Together you’ll identify your unique needs and goals for change.
Begin to feel more alive and empowered to live your life the way you want to. Keep in mind notable change takes time and a commitment to regular sessions. Together, with your therapist, you will identify your goals and develop a plan to get there. You don’t have to figure this out alone. We can help you.
Reasons to start individual therapy:
• Not liking or feeling good about yourself
• Difficulties in relationships
• Feelings of loneliness
• Childhood or recent traumas or losses
• Self-defeating behaviors
• Chronic anxiety or depression
• Assistance with neurodivergence (ADHD, Autism, etc.) and learning new coping skills
• Exploration of identity and values to help with making life decisions
• Feeling aimless or stuck and help with goal setting
• Stressful life transitions (e.g. career change, relationship shifts, moving, new challenges)
Who We Work With
Adults and Adolescents over the age of 16
LGBTQ++
First Responders and Frontline Workers
Grieving Families and Couples
Corporate Grief Support
ENM/Polyamory
Neurodivergence
BDSM/Kink