Atlanta Therapy for Anxiety, Trauma & Neurodivergent Support | Sweetgrass ICT
You can live life fully and have the relationships you want.
Sweetgrass can help.
Don’t let stress, anxiety, or trauma hold you back.
At Sweetgrass Integrative Counseling and Therapy (ICT) in Atlanta, GA, we help individuals, couples, and neurodivergent clients regain control of their mental health and relationships. You can live fully — and we’re here to guide you every step of the way.
Individual Therapy
Helps you discover or reconnect with yourself and who you truly want to be.
Brainspotting/SSP/ Mindfulness
Advanced brain body techniques for healing emotional trauma, anxiety, depression, and PTSD.
Neurodivergent Affirming
Enhancing the overall well-being of neurodivergent individuals by celebrating their differences and supporting their unique ways of experiencing the world.
Group Counseling
A group of people with a shared language of loss- helping you reconnect with your own needs, with others, and with the world.
Laura Silverman
LCSW, CCTP-II
Founder, specializes in trauma, grief and losses of all kinds with a focus on brain based therapies. Psychedelic assisted therapy prep & integration support.
Celestine Cookson
LMSW
Co-Owner, Specializes in neurodivergent people with ADHD, Autism, Dyslexia, and Sensory Processing Disorder between the ages of 16 and 65.
Rachel Johnson,
LMSW
Specializes in helping couples of all kinds navigate communication issues, set and maintain clear boundaries, and just enjoy one another more.
Cole Huggins
LCSW, ADHD-CCSP
Co-Owner, Clinical Director, specializes in anxiety, trauma, grief and loss, living with mental illness in the family, and men's issues. Focus on brain based therapies.
Let’s talk. Sweetgrass can help.
You are not alone. Anxiety, grief, or overwhelm can leave you feeling lost — but there’s a way forward. At Sweetgrass ICT, our experienced Atlanta therapists offer integrative mental health therapy customized to your needs, using trauma-informed and brain-based approaches that get results.Help is just a call away. Sweetgrass ICT offers a FREE 30-minute consultation to ensure a good fit between you and the therapist of your choice. Call today.
Mental health challenges like anxiety, stress, and depression are on the rise nationwide, and Atlanta is no exception. According to the KFF State Fact Sheets, over 30% of U.S. adults report symptoms of anxiety, with Atlanta residents facing unique stressors such as urban pressures, career demands, and socioeconomic disparities. In Georgia alone, 1 in 5 adults experiences a mental health condition annually, underscoring the critical need for accessible, compassionate care.
Professional counseling and therapy are not just luxuries—they’re lifelines. Whether navigating grief, trauma, or daily stress, Atlanta’s fast-paced environment can amplify emotional struggles. At Sweetgrass ICT, we provide tailored solutions to help you reclaim your well-being.
Comprehensive Counseling and Therapy Services in Atlanta, GA
At Sweetgrass ICT, we provide a full spectrum of mental health support services, including:
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Anxiety Therapy – Helping individuals manage persistent worry, panic attacks, and social anxiety through evidence-based approaches.
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Stress Counseling – Techniques to develop healthy coping mechanisms and improve emotional resilience.
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Depression Counseling – Personalized support to help clients overcome feelings of hopelessness and regain motivation.
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Grief Therapy – Guidance for those coping with the loss of a loved one, job, or life transition.
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Trauma Counseling – Specialized trauma-informed care, including Brainspotting therapy, for individuals recovering from PTSD or past emotional wounds.
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Stress Relief Therapy – Integrative techniques for reducing stress and improving mental clarity.
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Neurodivergent-Affirming Care – Therapy designed for individuals with ADHD, autism, and other neurodivergent experiences.
Additionally, we offer a free 30-minute consultation to help clients determine the best therapeutic approach for their needs.
Why Professional Therapy Matters: The Benefits of Seeking Help
Professional counseling offers more than just emotional relief—it provides actionable strategies for long-term mental wellness. Anxiety treatment and stress management counseling can help individuals:
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Identify and address the root causes of stress and anxiety.
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Develop coping strategies to improve daily life and interpersonal relationships.
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Enhance emotional regulation and reduce panic attacks or depressive episodes.
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Improve work-life balance and manage urban stressors unique to Atlanta.
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Heal from trauma and build resilience.
Studies show that cognitive-behavioral therapy (CBT) and trauma-focused therapies significantly reduce symptoms of anxiety, depression, and PTSD. Seeking support is not a sign of weakness—it’s a powerful step toward self-care and personal growth.
Why Choose Sweetgrass ICT for Mental Health Support in Atlanta?
At Sweetgrass Integrative Counseling and Therapy, we stand out by offering:
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Expert Therapists – Our team is experienced in treating anxiety, stress, depression, grief, and trauma with compassion and expertise.
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Brain-Based Therapy Techniques – We specialize in Brainspotting therapy, a cutting-edge approach for trauma recovery.
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Personalized Care – We tailor treatment plans to fit each client’s unique needs and goals.
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Convenient Location – Based in Atlanta, GA, we offer a comfortable and welcoming environment for healing.
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Holistic Approach – We combine traditional talk therapy with mindfulness techniques for a well-rounded mental health strategy.
Book Your Anxiety and Stress Counseling Session Today
If you’re ready to take control of your mental health, Sweetgrass ICT is here to help. Whether you need stress therapy, anxiety and stress counseling, or trauma therapy, our expert team is ready to support you on your journey to well-being.
Call us today or visit our website to schedule your free 30-minute consultation!
Frequently Asked Questions (FAQs)
If you experience frequent worry, panic attacks, or difficulty managing stress, anxiety counseling can provide effective coping strategies and emotional support.
We provide CBT, Brainspotting therapy, mindfulness-based therapy, and trauma-focused counseling to address stress and anxiety effectively.
Your first session will focus on discussing your concerns, setting therapy goals, and developing a personalized treatment plan.
You can book an appointment online through our website or call us directly to set up a consultation.
Yes! We provide both in-person and telehealth options to accommodate busy schedules.
Brainspotting is a therapeutic technique that identifies eye positions linked to emotional pain, allowing clients to process trauma non-verbally. It’s particularly effective for PTSD and anxiety.
Sweetgrass ICT is dedicated to helping Atlanta residents find relief from anxiety, stress, depression, and trauma. Take the first step toward healing today!