Sweetgrass can help.
Feeling stuck and unsure about how to move on from the stress life has thrown at you? You are not alone.
Short term pressures are normal and can promote positive change. But over time, stress can cause a huge deterioration of quality of life by impacting your mental & physical health, relationships, and productivity. Let us help you significantly reduce the impact on your past, present, and future.
You don’t have to let stress run your life anymore. Change is possible.
Individual Therapy
Helps you discover or reconnect with yourself and who you truly want to be.
Brainspotting / Internal Family Systems / Rapid Recovery / Safe and Sound Protocol / Mindfulness Practices
Advanced brain body techniques for healing emotional trauma, anxiety, depression, and PTSD.
• Learn how the brain works under stress.
• Discover how past events show up in your body.
• Regulate your own body sensations using neuroscience.
• Understand and accept difficult emotions.
• Befriend your inner world.
• Develop, deepen and sustain relationships.
Neurodivergent Affirming
Enhancing the overall well-being of neurodivergent individuals by celebrating their differences and supporting their unique ways of experiencing the world.
Group Counseling
A group of people with a shared language — helping you reconnect with your own needs, with others, and with the world.
Groups offered include:
• Bereavement Loss/
Suicide Loss
• Harnessing Adult ADHD & Therapeutic D&D